Ingredients
- 1 (5 ounce) can solid light tuna, packed in oil
- 1/2 cup cooked fragrant rice, such as jasmine or basmati
- 6 medium-size black olives, drained, sliced and coarsely chopped
- 1 small tomato, cut into 1/2-inch cubes
- 1 teaspoon minced garlic
- 1/2 teaspoon white wine vinegar
- 1 tablespoon fresh thyme, chopped fine
- Salt and pepper to taste
- 4 large tomatoes (beefsteak varieties work well)
- 4 lemon wedges
- Preheat oven to 400 degrees F. Coat a square baking dish with non-stick cooking spray; set aside.
- In medium bowl, combine tuna, rice, all but one teaspoon of the olives, chopped tomatoes, minced garlic, vinegar and thyme. Add salt and pepper to taste.
- Slice top off 4 large tomatoes and scoop out the flesh and seeds. Fill to top with tuna and rice mixture. Place tomatoes in baking dish.
- Bake stuffed tomatoes in oven for 12-15 minutes or until filling is hot. Remove, garnish with chopped olives and a squeeze of fresh lemon juice.
Obviously this website is courtesy the website I was on above, but here is the link if you are interested for other healthy recipes!!
http://recipes.kaboose.com/baked-tomatoes-stuffed-with-tuna-and-rice.html
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